How many calories inThe Bakery Signature Ciabatta Sandwich Rolls

190 Calories

Quantity

roll (3 oz)

Serving

Fat1 g
Carbs39 g
Fiber2 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium490 mg20%
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars1 g
Protein7 g
Calcium20 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of The Bakery Signature Ciabatta Sandwich Rolls?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in The Bakery Signature Ciabatta Sandwich Rolls come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.