How many calories inAu Bon Pain 2 Eggs & Cheese Breakfast Bagel Sandwich

430 Calories

Quantity

order (6.8 oz)

Serving

Fat16 g
Carbs50 g
Fiber2 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 430(1799 kJ)
% DV*
Total Fat16 g25%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol345 mg115%
Sodium650 mg27%
Total Carbohydrate50 g17%
Dietary Fiber2 g8%
Sugars5 g
Protein22 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 430 Calories of Au Bon Pain 2 Eggs & Cheese Breakfast Bagel Sandwich?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain 2 Eggs & Cheese Breakfast Bagel Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.