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  1. Einstein Bros Bagels /
  2. Breakfast /
  3. Applewood Bacon, Cheddar & Egg Sandwich

How many calories in Einstein Bros Bagels Applewood Bacon, Cheddar & Egg Sandwich

How many calories should you eat?

530 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 530 (2218 kJ)
Calories from fat 198
% Daily Value 1
Total Fat 22g 34%
Sat. Fat 9g 45%
Trans Fat 0g  
Cholesterol 355mg 118%
Sodium 1230mg 51%
Total Carbs. 58g 19%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 28g  
Calcium 250mg  

How to burn 530 calories

To burn 530 calories, you could do any of the following: 2

  • 139 mins walking
  • 61 mins jogging
  • 44 mins swimming
  • 71 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.