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  3. Asiago Cheese Squagel

How many calories in Cosi Asiago Cheese Squagel

453 calories
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  (?) Nutrition Facts
Calories 453 (1894 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 4g 20%
Trans Fat 0g  
Cholesterol 38mg 13%
Sodium 513mg 21%
Total Carbs. 75g 25%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 20g  
Calcium 160mg  

How to burn 453 calories2

  • 118 mins walking
  • 52 mins jogging
  • 38 mins swimming
  • 61 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.