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How many calories in Perkins Restaurant & Bakery Ham & Cheese Omelette
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1610 | (6730 kJ) | |
| Calories from fat 657 | ||
| % Daily Value 1 | ||
| Total Fat | 73g | 112% |
| Sat. Fat | 24g | 120% |
| Trans Fat | 0.5g | |
| Cholesterol | 770mg | 257% |
| Sodium | 4070mg | 170% |
| Total Carbs. | 185g | 62% |
| Dietary Fiber | 7g | 28% |
| Sugars | 47g | |
| Protein | 54g | |
| Calcium | 700mg | |
How to burn 1610 calories
To burn 1610 calories, you could do any of the following: 2
- 447 mins walking
- 184 mins jogging
- 134 mins swimming
- 246 mins cycling
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- Nutritional analysis includes: blendend soybean oil, buttermilk pancakes, diced ham, large fresh eggs, hashbrowns, pancake syrup, shredded american cheese & whipped butter blend
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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