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  1. Perkins Restaurant & Bakery /
  2. Breakfast /
  3. Ham & Cheese Omelette

How many calories in Perkins Restaurant & Bakery Ham & Cheese Omelette

How many calories should you eat?

1530 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 1530 (6395 kJ)
Calories from fat 630
% Daily Value 1
Total Fat 70g 108%
Sat. Fat 23g 115%
Trans Fat 0.5g  
Cholesterol 755mg 252%
Sodium 3820mg 159%
Total Carbs. 173g 58%
Dietary Fiber 7g 28%
Sugars 44g  
Protein 51g  
Calcium 600mg  

How to burn 1530 calories

To burn 1530 calories, you could do any of the following: 2

  • 424 mins walking
  • 175 mins jogging
  • 127 mins swimming
  • 233 mins cycling

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Nutritional analysis includes: blendend soybean oil, buttermilk pancakes batter, diced ham, large fresh eggs, hashbrowns, pancake syrup, shredded american cheese & whipped butter blend
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.