1. Perkins Restaurant & Bakery /
  2. Breakfast /
  3. Bacon, Egg & Cheese Melt

How many calories in Perkins Restaurant & Bakery Bacon, Egg & Cheese Melt

1419 calories
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  (?) Nutrition Facts
Calories help 1419 (5936 kJ)
Calories from fat help 855
% Daily Value 1
Total Fat help 95g 146%
Sat. Fat help 30g 150%
Trans Fat help 0g  
Cholesterol help 530mg 177%
Sodium 2290mg 95%
Total Carbs. help 91g 30%
Dietary Fiber help 7g 28%
Sugars help 4g  
Protein help 48g  
Calcium help 700mg  

How to burn 1419 calories2

  • 371 mins walking
  • 162 mins jogging
  • 118 mins swimming
  • 191 mins cycling
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Nutritional analysis includes: bacon, blended soybean oil, breakfast potatoes, large fresh eggs, mayonnaise, shredded american cheese, shredded mild cheddar cheese, sliced swiss cheese, sourdough bread & whipped butter blend.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.