1. Subway /
  2. Breakfast /
  3. Bacon, Egg & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread

How many calories in Subway Bacon, Egg & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread

410 calories
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  (?) Nutrition Facts
Calories 410 (1714 kJ)
Calories from fat 144
% Daily Value 1
Total Fat 16g 25%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 240mg 80%
Sodium 1050mg 44%
Total Carbs. 45g 15%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 23g  
Calcium 400mg  

How to burn 410 calories2

  • 107 mins walking
  • 47 mins jogging
  • 34 mins swimming
  • 55 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.