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  1. Manhattan Bagel /
  2. Breakfast /
  3. Pork Roll & Cheese Bagel

How many calories in Manhattan Bagel Pork Roll & Cheese Bagel

Serving Size: x
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650 calories
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  (?) Nutrition Facts
Calories 650 (2717 kJ)
Calories from fat 243
% Daily Value 1
Total Fat 27g 42%
Sat. Fat 12g 60%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1980mg 83%
Total Carbs. 70g 23%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 32g  
Calcium 200mg  
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How to burn 650 calories

To burn 650 calories, you could do any of the following: 2

  • 180 mins walking
  • 74 mins jogging
  • 54 mins swimming
  • 99 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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