How many calories inFrullati Ham & Egg Bagel Breakfast Sandwich

529 Calories

Quantity

sandwich (9 oz)

Serving

Fat15 g
Carbs64 g
Fiber3 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 529(2215 kJ)
% DV*
Total Fat15 g23%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol230 mg77%
Sodium2020 mg84%
Total Carbohydrate64 g21%
Dietary Fiber3 g12%
Sugars15 g
Protein32 g
Calcium200 mg
Alcohol0 g
Iron5 mg
Vitamin A750 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 529 Calories of Frullati Ham & Egg Bagel Breakfast Sandwich?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    147 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Frullati Ham & Egg Bagel Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.