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How many calories in Steak 'n' Shake Breakfast: Bagel Sandwich, with Steakburger
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The CalorieKing Weight Loss Program
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 470 | (1965 kJ) | |
| Calories from fat 162 | ||
| % Daily Value 1 | ||
| Total Fat | 18g | 28% |
| Sat. Fat | 8g | 40% |
| Trans Fat | 0.5g | |
| Cholesterol | 195mg | 65% |
| Sodium | 920mg | 38% |
| Total Carbs. | 51g | 17% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 24g | |
| Calcium | 200mg | |
How to burn 470 calories
To burn 470 calories, you could do any of the following: 2
- 130 mins walking
- 54 mins jogging
- 39 mins swimming
- 72 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
Calorie, Fat & Carbohydrate Counter 2012
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