1. Panera Bread /
  2. Breakfast /
  3. Baked Four Cheese Egg Souffle

How many calories in Panera Bread Baked Four Cheese Egg Souffle

455 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 455 (1904 kJ)
Calories from fat help 252
% Daily Value 1
Total Fat help 28g 43%
Sat. Fat help 16g 80%
Trans Fat help 0g  
Cholesterol help 175mg 58%
Sodium 840mg 35%
Total Carbs. help 37g 12%
Dietary Fiber help 1g 4%
Sugars help 8g  
Protein help 14g  
Calcium help 150mg  

How to burn 455 calories2

  • 119 mins walking
  • 52 mins jogging
  • 38 mins swimming
  • 61 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.