1. Panera Bread /
  2. Breakfast /
  3. Baked Ham & Swiss Egg Souffle

How many calories in Panera Bread Baked Ham & Swiss Egg Souffle

485 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 485 (2029 kJ)
Calories from fat help 261
% Daily Value 1
Total Fat help 29g 45%
Sat. Fat help 16g 80%
Trans Fat help 0g  
Cholesterol help 165mg 55%
Sodium 900mg 38%
Total Carbs. help 37g 12%
Dietary Fiber help 1g 4%
Sugars help 8g  
Protein help 19g  
Calcium help 250mg  

How to burn 485 calories2

  • 127 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 65 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.