1. Panera Bread /
  2. Breakfast /
  3. Baked Spinach & Artichoke Egg Souffle

How many calories in Panera Bread Baked Spinach & Artichoke Egg Souffle

520 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 520 (2176 kJ)
Calories from fat help 297
% Daily Value 1
Total Fat help 33g 51%
Sat. Fat help 18g 90%
Trans Fat help 0g  
Cholesterol help 175mg 58%
Sodium 890mg 37%
Total Carbs. help 38g 13%
Dietary Fiber help 2g 8%
Sugars help 8g  
Protein help 18g  
Calcium help 300mg  

How to burn 520 calories2

  • 136 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 70 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.