1. Cosi /
  2. Breakfast /
  3. Basil Parmesan Squagel

How many calories in Cosi Basil Parmesan Squagel

333 calories
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  (?) Nutrition Facts
Calories 333 (1392 kJ)
Calories from fat 27
% Daily Value 1
Total Fat 3g 5%
Sat. Fat 1g 5%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 277mg 12%
Total Carbs. 62g 21%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 14g  
Calcium 100mg  

How to burn 333 calories2

  • 87 mins walking
  • 38 mins jogging
  • 28 mins swimming
  • 45 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.