How many calories in Perkins Restaurant & Bakery Belgian Waffle Platter
589
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 589 | (2466 kJ) | |
| Calories from fat help 288 | ||
| % Daily Value 1 | ||
| Total Fat help | 32g | 49% |
| Sat. Fat help | 13g | 65% |
| Trans Fat help | 0g | |
| Cholesterol help | 575mg | 192% |
| Sodium | 1150mg | 48% |
| Total Carbs. help | 53g | 18% |
| Dietary Fiber help | 2g | 8% |
| Sugars help | 5g | |
| Protein help | 25g | |
| Calcium help | 200mg | |
How to burn 589 calories2
- 154 mins walking
- 67 mins jogging
- 49 mins swimming
- 79 mins cycling
- *
- Nutritional analysis includes: bacon, belgian waffle batter, blended soybean oil, large fresh eggs & powdered sugar.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.