How many calories inSubway Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

360 Calories

Quantity

sandwich (7.2 oz)

Serving

Fat9 g
Carbs45 g
Fiber4 g
Protein25 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 360(1506 kJ)
% DV*
Total Fat9 g14%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol25 mg8%
Sodium1180 mg49%
Total Carbohydrate45 g15%
Dietary Fiber4 g16%
Sugars6 g
Protein25 g
Calcium400 mg
Alcohol0 g
Iron4 mg
Vitamin A200 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 360 Calories of Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.