1. Perkins Restaurant & Bakery /
  2. Breakfast /
  3. Blueberry Belgian Waffle

How many calories in Perkins Restaurant & Bakery Blueberry Belgian Waffle

639 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 639 (2675 kJ)
Calories from fat help 162
% Daily Value 1
Total Fat help 18g 28%
Sat. Fat help 12g 60%
Trans Fat help 0g  
Cholesterol help 125mg 42%
Sodium 790mg 33%
Total Carbs. help 112g 37%
Dietary Fiber help 7g 28%
Sugars help 59g  
Protein help 9g  
Calcium help 150mg  

How to burn 639 calories2

  • 167 mins walking
  • 73 mins jogging
  • 53 mins swimming
  • 86 mins cycling
*
Nutritional analysis includes: belgian waffle batter, glazed blueberries, non-dairy dessert topping & powdered sugar.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.