1. First Watch /
  2. Breakfast /
  3. Blueberry Crunch Multigrain Pancake, without butter or syrup

How many calories in First Watch Blueberry Crunch Multigrain Pancake, without butter or syrup

709 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 709 (2968 kJ)
Calories from fat help 306
% Daily Value 1
Total Fat help 34g 52%
Sat. Fat help 14g 70%
Trans Fat help 0.5g  
Cholesterol help 150mg 50%
Sodium 900mg 38%
Total Carbs. help 87g 29%
Dietary Fiber help 7g 28%
Sugars help 27g  
Protein help 16g  

How to burn 709 calories2

  • 185 mins walking
  • 81 mins jogging
  • 59 mins swimming
  • 95 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.