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  1. Bob Evans Restaurants /
  2. Breakfast /
  3. Border Scramble Omelet with Bob Evans Egg Lites

How many calories in Bob Evans Restaurants Border Scramble Omelet with Bob Evans Egg Lites

How many calories should you eat?

413 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 413 (1726 kJ)
Calories from fat 207
% Daily Value 1
Total Fat 23g 35%
Sat. Fat 12g 60%
Trans Fat 0g  
Cholesterol 67mg 22%
Sodium 1257mg 52%
Total Carbs. 14g 5%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 36g  

How to burn 413 calories

To burn 413 calories, you could do any of the following: 2

  • 108 mins walking
  • 47 mins jogging
  • 34 mins swimming
  • 56 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.