1. Subway /
  2. Breakfast /
  3. Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

How many calories in Subway Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

500 calories
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  (?) Nutrition Facts
Calories help 500 (2092 kJ)
Calories from fat help 207
% Daily Value 1
Total Fat help 23g 35%
Sat. Fat help 8g 40%
Trans Fat help 0g  
Cholesterol help 205mg 68%
Sodium 1630mg 68%
Total Carbs. help 47g 16%
Dietary Fiber help 5g 20%
Sugars help 7g  
Protein help 29g  
Calcium help 400mg  

How to burn 500 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.