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  1. Subway /
  2. Breakfast /
  3. Breakfast BMT Melt Omelet Sandwich on Flatbread (6"), with Egg White & Cheese

How many calories in Subway Breakfast BMT Melt Omelet Sandwich on Flatbread (6"), with Egg White & Cheese

How many calories should you eat?

470 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 470 (1965 kJ)
Calories from fat 180
% Daily Value 1
Total Fat 20g 31%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1720mg 72%
Total Carbs. 45g 15%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 28g  
Calcium 600mg  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.