How many calories inWhite Castle Breakfast Waffle Slider with Sausage, Egg & Cheese

490 Calories

Quantity

order (5.1 oz)

Serving

Fat36 g
Carbs28 g
Fiber0 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat36 g55%
Saturated Fat15 g75%
Trans Fat0 g
Cholesterol240 mg80%
Sodium730 mg30%
Total Carbohydrate28 g9%
Dietary Fiber0 g0%
Sugars14 g
Protein15 g
Calcium60 mg
Alcohol0 g
Iron2 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of White Castle Breakfast Waffle Slider with Sausage, Egg & Cheese?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Castle Breakfast Waffle Slider with Sausage, Egg & Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.