1. Cosi /
  2. Breakfast /
  3. Carrot Muffin

How many calories in Cosi Carrot Muffin

470 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 470 (1965 kJ)
Calories from fat help 198
% Daily Value 1
Total Fat help 22g 34%
Sat. Fat help 4g 20%
Trans Fat help 0g  
Cholesterol help 85mg 28%
Sodium 420mg 18%
Total Carbs. help 62g 21%
Dietary Fiber help 3g 12%
Sugars help 33g  
Protein help 8g  
Calcium help 40mg  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.