Calories in
Breakfast Cereals, Cooked: Oats, instant, plain, dry
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Recent: Arbys, Wendy's, Mcdonald's, Macdonald, Applebees
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Nutrition Facts
|
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|---|---|---|
| Calories 103 | (432 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 1.7g | 3% |
| Sat. Fat | 0.3g | 2% |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Total Carbs. | 17.9g | 6% |
| Dietary Fiber | 3.1g | 12% |
| Sugars | 0g | |
| Protein | 4.3g | |
| Calcium | 100mg | |
| Potassium | 99.1mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 29 mins of walking
- 12 mins of jogging
- 9 mins of swimming
- 16 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.