Calories in
Breakfast Cereals, Cooked: Oats, regular & quick & instant, dry
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Chili's, Wendys, Red Lobster, Shandy, Red lobster
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 104 | (433 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 1.7g | 3% |
| Sat. Fat | 0.3g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbs. | 18.1g | 6% |
| Dietary Fiber | 2.6g | 11% |
| Sugars | 0.4g | |
| Protein | 4.3g | |
| Calcium | 14mg | |
| Potassium | 94.5mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 29 mins of walking
- 12 mins of jogging
- 9 mins of swimming
- 16 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.