1. Average All Brands /
  2. Breakfast Cereals, Ready To Eat /
  3. Bran Flakes Ready-to-Eat Cereal

How many calories in Bran Flakes Ready-to-Eat Cereal

128 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 128 (535 kJ)
Calories from fat help 8
% Daily Value 1
Total Fat help 0.9g 1%
Sat. Fat help 0.2g < 1%
Cholesterol help 0mg 0%
Sodium 293mg 12%
Total Carbs. help 32.2g 11%
Dietary Fiber help 7g 28%
Sugars help 7.6g  
Protein help 3.8g  
Calcium help 22.4mg  
Potassium 246.4mg  

How to burn 128 calories2

  • 33 mins walking
  • 15 mins jogging
  • 11 mins swimming
  • 17 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.