1. Kashi /
  2. Breakfast Cereals, Ready To Eat /
  3. GOLEAN, Original Cereal

How many calories in Kashi GOLEAN, Original Cereal

144 calories
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  (?) Nutrition Facts
Calories help 144 (602 kJ)
Calories from fat help 14
% Daily Value 1
Total Fat help 1.6g 2%
Sat. Fat help 0.8g 4%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 92mg 4%
Total Carbs. help 32g 11%
Dietary Fiber help 10.4g 42%
Sugars help 6.4g  
Protein help 9.6g  
Calcium help 32mg  
Potassium 312mg  

How to burn 144 calories2

  • 38 mins walking
  • 16 mins jogging
  • 12 mins swimming
  • 19 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.