How many calories inPost Grape-Nuts Fit Cereal, dry

330 Calories

Quantity

cup (3.1 oz)

Serving

Fat4.5 g
Carbs66 g
Fiber7.5 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 330(1380 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat2.3 g
Cholesterol0 mg0%
Sodium143 mg6%
Total Carbohydrate66 g22%
Dietary Fiber7.5 g30%
Sugars13.5 g
Protein9 g
Calcium0 mg
Potassium315 mg
Alcohol0 g
Iron24 mg
Vitamin A1125 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 330 Calories of Post Grape-Nuts Fit Cereal, dry?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Post Grape-Nuts Fit Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.