How many calories inPost Great Grains Banana Nut Crunch Cereal, dry

240 Calories

Quantity

cup (2.1 oz)

Serving

Fat6 g
Carbs43 g
Fiber7 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 240(1003 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1 g5%
Trans Fat0 g
Polyunsaturated Fat2.5 g
Monounsaturated Fat2 g
Cholesterol0 mg0%
Sodium140 mg6%
Total Carbohydrate43 g14%
Dietary Fiber7 g28%
Sugars11 g
Protein6 g
Calcium20 mg
Potassium210 mg
Alcohol0 g
Iron16 mg
Vitamin A750 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 240 Calories of Post Great Grains Banana Nut Crunch Cereal, dry?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Post Great Grains Banana Nut Crunch Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.