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  1. Heartland /
  2. Breakfast Cereals, Ready To Eat /
  3. Harvest Spice Granola Cereal, dry

How many calories in Heartland Harvest Spice Granola Cereal, dry

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420 calories
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  (?) Nutrition Facts
Calories 420 (1756 kJ)
Calories from fat 90
% Daily Value 1
Total Fat 10g 15%
Sat. Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbs. 74g 25%
Dietary Fiber 8g 32%
Sugars 24g  
Protein 10g  
Calcium 120mg  
Potassium 620mg  

How to burn 420 calories2

  • 110 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 57 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.