How many calories inQuaker Honey Graham Oh!s Cereal

147 Calories

Quantity

cup (1.3 oz)

Serving

Fat2.7 g
Carbs30.7 g
Fiber1.3 g
Protein1.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 147(613 kJ)
% DV*
Total Fat2.7 g4%
Saturated Fat2 g10%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium227 mg9%
Total Carbohydrate30.7 g10%
Dietary Fiber1.3 g5%
Sugars16 g
Protein1.3 g
Calcium0 mg
Alcohol0 g
Iron7 mg
Vitamin A667 mg
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 147 Calories of Quaker Honey Graham Oh!s Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quaker Honey Graham Oh!s Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.