How many calories inEssential Everyday Low Fat Granola, Whole Grain Cereal With Raisins & Almonds

220 Calories

Quantity

0.67 cup (1.9 oz)

Serving

Fat2.5 g
Carbs45 g
Fiber3 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium190 mg8%
Total Carbohydrate45 g15%
Dietary Fiber3 g12%
Sugars15 g
Protein4 g
Calcium20 mg
Potassium160 mg
Alcohol0 g
Iron2 mg
Vitamin A400 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Essential Everyday Low Fat Granola, Whole Grain Cereal With Raisins & Almonds?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essential Everyday Low Fat Granola, Whole Grain Cereal With Raisins & Almonds come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.