How many calories inHealth Valley Organic Maple Honey Nut Multigrain Square-Ems Cereal

210 Calories

Quantity

cup (1.9 oz)

Serving

Fat3 g
Carbs44 g
Fiber8 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium125 mg5%
Total Carbohydrate44 g15%
Dietary Fiber8 g32%
Sugars13 g
Protein5 g
Calcium40 mg
Potassium180 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C48 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Health Valley Organic Maple Honey Nut Multigrain Square-Ems Cereal?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Health Valley Organic Maple Honey Nut Multigrain Square-Ems Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.