How many calories inSpecial K (Kellogg's) Nourish, Crispy Ganola With Quinoa, Very Berry

210 Calories

Quantity

0.666 cup (1.9 oz)

Serving

Fat4 g
Carbs40 g
Fiber5 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat4 g6%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium70 mg3%
Total Carbohydrate40 g13%
Dietary Fiber5 g20%
Sugars9 g
Protein6 g
Calcium20 mg
Potassium150 mg
Alcohol0 g
Iron6 mg
Vitamin A750 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Special K (Kellogg's) Nourish, Crispy Ganola With Quinoa, Very Berry ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Special K (Kellogg's) Nourish, Crispy Ganola With Quinoa, Very Berry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.