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  1. Quaker /
  2. Breakfast Cereals, Ready To Eat /
  3. Oats Honey Raisins & Almonds Natural Granola

How many calories in Quaker Oats Honey Raisins & Almonds Natural Granola

How many calories should you eat?

223 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 223 (933 kJ)
Calories from fat 48
% Daily Value 1
Total Fat 5.3g 8%
Sat. Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbs. 40.4g 13%
Dietary Fiber 5.3g 21%
Sugars 13.8g  
Protein 5.3g  
Calcium 42.5mg  
Potassium 276.3mg  

How to burn 223 calories2

  • 58 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 30 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.