How many calories inParade Raisin Bran

210 Calories

Quantity

cup (2 oz)

Serving

Fat1 g
Carbs45 g
Fiber7 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium350 mg15%
Total Carbohydrate45 g15%
Dietary Fiber7 g28%
Sugars18 g
Protein4 g
Calcium40 mg
Potassium290 mg
Alcohol0 g
Iron5 mg
Vitamin A750 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Parade Raisin Bran?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Parade Raisin Bran come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.