1. Post /
  2. Breakfast Cereals, Ready To Eat /
  3. Selects Blueberry Morning Cereal, dry

How many calories in Post Selects Blueberry Morning Cereal, dry

176 calories
Serving size
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  (?) Nutrition Facts
Calories help 176 (736 kJ)
Calories from fat help 22
% Daily Value 1
Total Fat help 2.4g 4%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 152mg 6%
Total Carbs. help 36g 12%
Dietary Fiber help 2.4g 10%
Sugars help 12.8g  
Protein help 3.2g  
Calcium help 16mg  
Potassium 84mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 176 calories2

  • 15 mins swimming
  • 20 mins jogging
  • 24 mins cycling
  • 46 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.