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  1. Post /
  2. Breakfast Cereals, Ready To Eat /
  3. Shredded Wheat Spoon Size Honey Nut Cereal, dry

How many calories in Post Shredded Wheat Spoon Size Honey Nut Cereal, dry

How many calories should you eat?

220 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 220 (920 kJ)
Calories from fat 14
% Daily Value 1
Total Fat 1.5g 2%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbs. 49g 16%
Dietary Fiber 6g 24%
Sugars 12g  
Protein 5g  
Calcium 0mg  
Potassium 210mg  

How to burn 220 calories2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.