How many calories in Post Shredded Wheat Spoon Size Honey Nut Cereal, dry
220
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 220 | (920 kJ) | |
| Calories from fat help 14 | ||
| % Daily Value 1 | ||
| Total Fat help | 1.5g | 2% |
| Sat. Fat help | 0g | 0% |
| Trans Fat help | 0g | |
| Cholesterol help | 0mg | 0% |
| Sodium | 60mg | 3% |
| Total Carbs. help | 49g | 16% |
| Dietary Fiber help | 6g | 24% |
| Sugars help | 12g | |
| Protein help | 5g | |
| Calcium help | 0mg | |
| Potassium | 210mg | |
How to burn 220 calories2
- 58 mins walking
- 25 mins jogging
- 18 mins swimming
- 30 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.