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  3. Shredded Wheat Spoon Size Honey Nut Cereal, dry

How many calories in Post Shredded Wheat Spoon Size Honey Nut Cereal, dry

220 calories
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  (?) Nutrition Facts
Calories help 220 (920 kJ)
Calories from fat help 14
% Daily Value 1
Total Fat help 1.5g 2%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 60mg 3%
Total Carbs. help 49g 16%
Dietary Fiber help 6g 24%
Sugars help 12g  
Protein help 5g  
Calcium help 0mg  
Potassium 210mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 220 calories2

  • 18 mins swimming
  • 25 mins jogging
  • 30 mins cycling
  • 58 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.