Start Losing
Want to lose weight? Get the tools that work!
How many calories in Post Shredded Wheat Spoon Size Honey Nut Cereal, dry
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 220 | (920 kJ) | |
| Calories from fat 14 | ||
| % Daily Value 1 | ||
| Total Fat | 1.5g | 2% |
| Sat. Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Total Carbs. | 49g | 16% |
| Dietary Fiber | 6g | 24% |
| Sugars | 12g | |
| Protein | 5g | |
| Calcium | 0mg | |
| Potassium | 210mg | |
How to burn 220 calories2
- 58 mins walking
- 25 mins jogging
- 18 mins swimming
- 30 mins cycling
Tracking carbs?
HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.
Learn moreThe CalorieKing Weight Control Program
Expert help, awesome tools and community support.
You've got nothing to lose except weight!
Start Today
The CalorieKing Calorie, Fat & Carbohydrate Counter
Available on Kindle!
Fully searchable, indexed
and
zoomable text size.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.