1. Post /
  2. Breakfast Cereals, Ready To Eat /
  3. Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry

How many calories in Post Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry

160 calories
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  (?) Nutrition Facts
Calories help 160 (669 kJ)
Calories from fat help 7
% Daily Value 1
Total Fat help 0.8g 1%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 0mg 0%
Total Carbs. help 38.4g 13%
Dietary Fiber help 7.2g 29%
Sugars help 0g  
Protein help 4.8g  
Calcium help 16mg  
Potassium 184mg  

How to burn 160 calories2

  • 42 mins walking
  • 18 mins jogging
  • 13 mins swimming
  • 22 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.