Start Losing

Want to lose weight? Get the tools that work!

  1. Post /
  2. Breakfast Cereals, Ready To Eat /
  3. Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry

How many calories in Post Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry

How many calories should you eat?

160 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 160 (669 kJ)
Calories from fat 7
% Daily Value 1
Total Fat 0.8g 1%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbs. 38.4g 13%
Dietary Fiber 7.2g 29%
Sugars 0g  
Protein 4.8g  
Calcium 16mg  
Potassium 184mg  

How to burn 160 calories2

  • 42 mins walking
  • 18 mins jogging
  • 13 mins swimming
  • 22 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.