Calories in
Post's
Breakfast Cereals, Ready To Eat: Shredded Wheat Vanilla Almond, Spoon Size
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Recent: Kenny Rogers Roasters, Outback steakhouse, Outback Steakhouse, Chilis Grill Bar, Milk chocolate
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Nutrition Facts
|
||
|---|---|---|
| Calories 201 | (840 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 1.6g | 2% |
| Sat. Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Total Carbs. | 45.5g | 15% |
| Dietary Fiber | 5.3g | 21% |
| Sugars | 11.6g | |
| Protein | 4.2g | |
| Calcium | 21.2mg | |
| Potassium | 179.8mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 56 mins of walking
- 23 mins of jogging
- 17 mins of swimming
- 31 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
