Start Losing

Want to lose weight? Get the tools that work!

  1. Newman's Own /
  2. Breakfast Cereals, Ready To Eat /
  3. Sweet Enough Honey Flax Flakes Cereal, dry

How many calories in Newman's Own Sweet Enough Honey Flax Flakes Cereal, dry

How many calories should you eat?

133 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 133 (557 kJ)
Calories from fat 12
% Daily Value 1
Total Fat 1.3g 2%
Sat. Fat 0.7g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 107mg 4%
Total Carbs. 32g 11%
Dietary Fiber 5.3g 21%
Sugars 10.7g  
Protein 4g  
Calcium 0mg  
Potassium 46.7mg  

How to burn 133 calories2

  • 35 mins walking
  • 15 mins jogging
  • 11 mins swimming
  • 18 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.