How many calories inWheatena Toasted Wheat Cereal

480 Calories

Quantity

cup (4.2 oz)

Serving

Fat3 g
Carbs96 g
Fiber15 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2007 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate96 g32%
Dietary Fiber15 g60%
Sugars0 g
Protein15 g
Calcium600 mg
Potassium570 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Wheatena Toasted Wheat Cereal?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wheatena Toasted Wheat Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.