1. Wheatena /
  2. Breakfast Cereals, Ready To Eat /
  3. Toasted Wheat Cereal

How many calories in Wheatena Toasted Wheat Cereal

480 calories
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  (?) Nutrition Facts
Calories 480 (2007 kJ)
Calories from fat 27
% Daily Value 1
Total Fat 3g 5%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbs. 96g 32%
Dietary Fiber 15g 60%
Sugars 0g  
Protein 15g  
Calcium 600mg  
Potassium 570mg  

How to burn 480 calories2

  • 126 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 65 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.