How many calories inShoprite Toasted Whole Grain Oats Cereal

100 Calories

Quantity

cup (1 oz)

Serving

Fat1.5 g
Carbs21 g
Fiber3 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium160 mg7%
Total Carbohydrate21 g7%
Dietary Fiber3 g12%
Sugars1 g
Protein3 g
Calcium100 mg
Potassium170 mg
Alcohol0 g
Iron9 mg
Vitamin A1000 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Shoprite Toasted Whole Grain Oats Cereal?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shoprite Toasted Whole Grain Oats Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.