Start Losing

Want to lose weight? Get the tools that work!

  1. Bob's Red Mill /
  2. Breakfast Cereals, To Be Cooked /
  3. Honey Oat Granola, dry

How many calories in Bob's Red Mill Honey Oat Granola, dry

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
190 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 190 (794 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbs. 30g 10%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 5g  
Calcium 20mg  
Potassium 35mg  

How to burn 190 calories2

  • 50 mins walking
  • 22 mins jogging
  • 16 mins swimming
  • 26 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.