How many calories inCream of Wheat Instant, Maple Brown Sugar Hot Cereal, dry

130 Calories

Quantity

packet (1.2 oz)

Serving

Fat0 g
Carbs28 g
Fiber1 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 130(543 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Cholesterol0 mg0%
Sodium140 mg6%
Total Carbohydrate28 g9%
Dietary Fiber1 g4%
Sugars13 g
Protein2 g
Calcium200 mg
Potassium30 mg
Alcohol0 g
Iron8 mg
Vitamin A1250 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of Cream of Wheat Instant, Maple Brown Sugar Hot Cereal, dry?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cream of Wheat Instant, Maple Brown Sugar Hot Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.