1. Maypo /
  2. Breakfast Cereals, To Be Cooked /
  3. Instant Maple Flavored Oatmeal, uncooked

How many calories in Maypo Instant Maple Flavored Oatmeal, uncooked

340 calories
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  (?) Nutrition Facts
Calories help 340 (1422 kJ)
Calories from fat help 45
% Daily Value 1
Total Fat help 5g 8%
Sat. Fat help 1g 5%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 200mg 8%
Total Carbs. help 66g 22%
Dietary Fiber help 8g 32%
Sugars help 8g  
Protein help 10g  
Calcium help 300mg  
Potassium 280mg  

How to burn 340 calories2

  • 89 mins walking
  • 39 mins jogging
  • 28 mins swimming
  • 46 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.