1. Average All Brands /
  2. Breakfast Cereals, To Be Cooked /
  3. Instant Oats, Plain, cooked with water

How many calories in Instant Oats, Plain, cooked with water

120 calories
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  (?) Nutrition Facts
Calories help 120 (503 kJ)
Calories from fat help 22
% Daily Value 1
Total Fat help 2.4g 4%
Sat. Fat help 0.5g 2%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 87mg 4%
Total Carbs. help 20.7g 7%
Dietary Fiber help 3g 12%
Sugars help 0.8g  
Protein help 4.2g  
Calcium help 141.6mg  
Potassium 108mg  

How to burn 120 calories2

  • 31 mins walking
  • 14 mins jogging
  • 10 mins swimming
  • 16 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.