105 Calories

Quantity

packet (1 oz)

Serving

Fat1.8 g
Carbs18.9 g
Fiber2.8 g
Protein3.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 105(439 kJ)
% DV*
Total Fat1.8 g3%
Saturated Fat0.4 g2%
Trans Fat< 0.1 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.6 g
Cholesterol0 mg0%
Sodium78 mg3%
Total Carbohydrate18.9 g6%
Dietary Fiber2.8 g11%
Sugars0.4 g
Protein3.6 g
Calcium99 mg
Potassium101 mg
Alcohol0 g
Iron8 mg
Vitamin A1000 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 105 Calories of Instant Oats, Plain, dry?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Instant Oats, Plain, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.