1. Country Choice Organic /
  2. Breakfast Cereals, To Be Cooked /
  3. Maple Instant Oatmeal, dry

How many calories in Country Choice Organic Maple Instant Oatmeal, dry

170 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 170 (711 kJ)
Calories from fat help 18
% Daily Value 1
Total Fat help 2g 3%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 60mg 3%
Total Carbs. help 32g 11%
Dietary Fiber help 3g 12%
Sugars help 9g  
Protein help 4g  
Calcium help 20mg  

How to burn 170 calories2

  • 44 mins walking
  • 19 mins jogging
  • 14 mins swimming
  • 23 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.