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  1. Better Oats /
  2. Breakfast Cereals, To Be Cooked /
  3. Mom's Best Organic Chai Spiced Multigrain Hot Cereal, dry

How many calories in Better Oats Mom's Best Organic Chai Spiced Multigrain Hot Cereal, dry

How many calories should you eat?

160 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 160 (669 kJ)
Calories from fat 23
% Daily Value 1
Total Fat 2.5g 4%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbs. 30g 10%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 4g  
Calcium 20mg  
Potassium 130mg  

How to burn 160 calories2

  • 42 mins walking
  • 18 mins jogging
  • 13 mins swimming
  • 22 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.